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My Love / Hate Relationship With Instagram

October 22, 2018

I have been wanting to write this post for quite some time, but it is an overwhelmingly big topic to tackle and unpack. There is so much to say about social media / Instagram that it's hard to know where to even begin?? Iโ€™ve actually been working on this post since August! ๐Ÿ˜‚ A couple months ago, I listened to this episode of Jen Gotch's podcast "Jen Gotch Is OK... Sometimes" (if you aren't already a listener of her podcast... I highly recommend). Anyways, this episode focused on social media - specifically addiction to social media (it's a really good listen!) - and it put me in the headspace to finally sit down and start to spew out some of my own thoughts on the subject.

I joined Instagram in the summer of 2013. I was a junior in college and was working at a summer internship when one of my friends and I decided to join together at the same time. I don't remember why exactly we decided to, but neither of us initially really intended to use it for anything serious (or at least I wasnโ€™t). I posted photos from *life at art school* lol... like: sunrises after all nighters, sketches for projects I was working on, primarily unhealthy food that I was eating shamelessly to help get me THRU, and the occasional "I got off campus and did something fun!" shot. It basically started as some sort of visual journal chronicling that marvelous time. If you scroll way back on my feed, all of it is still there. ๐Ÿคฃ

At the time, I didn't really think much about curating the *perfect feed* or how things looked in my grid. I edited my photos quickly with the awful in-app filters (shout out to Valencia โœŒ๐Ÿผ). There was no intention to grow an audience or build a following - and I was primarily just connected with peers (people I knew IRL). The goal wasn't to try to build a personal brand (although ironically, this was the very early beginnings of that). Terms like "engagement" and "influencer" hadn't really emerged yet.

After I graduated, I started viewing Instagram differently. I began to see it as an opportunity to put myself out there and be seen. I thought to myself... "maybe I could make a name for myself!" It wasn't about wanting fame necessarily... but at the same time... maybe subconsciously in a way... it was? Not because I have a desire to be โ€œfamousโ€ - but because as someone who creates for a living in this day and age, it seems impossible to not have an online presence. A creative career is probably one of the few (career) paths where having social media can largely benefit you and actually help you land work. Likewise, not having any sort of online presence might actually hurt your chances. I thought to myself: โ€œIf no one can find me or my work... how are they supposed to know I exist? How are they supposed to hire me?โ€ And so... I started taking it more seriously. 

I changed my handle to something more appealing. Can you believe I used to go by "@amyhoards" because I thought that'd be a GREAT way to refer to my love for collecting things (seashells, sea glass, rocks, glass bottles, feathers, fortune cookie fortunes, stamps, etc)? I mean good luck to anyone who puts โ€œhoardsโ€ in their social media handle, (although my love for collecting ALL the things still is going strong) haha. Unfortunately, having a generic / common name meant I couldnโ€™t claim โ€œ@amychenโ€ and I didnโ€™t want to limit myself with just โ€œ@amychendesign.โ€ I struggled a lot to come up with an โ€œall encompassingโ€ alternate name for myself, but landed on โ€œ@amyventures.โ€ It felt fitting because it sounded like a broad enough umbrella for me to explore all of my various interests (art, design, food, travel, etc.), and I still use that handle today. I started being more conscious about the photos I was taking and editing those photos with more care. I studied hashtags, and used them in hopes this would help me gain exposure. I paid more attention to how photos looked next to each other on my feed, and the act of curating was fun for me. Slowly but surely, I started gaining more followers and growing my audience.

In 2015, I was named a suggested user by Instagram - which is basically the ultimate compliment, right? I went from just a couple thousand followers to over 40,000 in the span of just a week. Jen talks a bit in her podcast about how likes and followers and comments and *engagement* in general results in a rush of dopamine and it makes sense (because of our cultureโ€™s obsession with instant gratification)... so as you can imagine... the feeling of Instagram giving you all the validation in the world (and seeing all of the likes and followers and comments come flooding in) was quite the rush. A significantly large portion of those new followers were probably fake / robots (and I knew this), but Iโ€™d be lying if I said this didnโ€™t serve as a little bit of an ego booster. I think this happens naturally whenever we are validated in any wayโ€ฆ whether that is in the form of recognition (like a feature or an award) or if that is another person telling you straight up: โ€œyou are doing great!โ€ ๐Ÿ˜ฌ

With that increase in followers came an initial avalanche of opportunity. I feel like I owe so much of my early freelance career successes to Instagram. It opened a lot of doors for me. It's also crazy how people suddenly think you are a *somebody* just because you have a "large following." I got invited to events and started working with dream clients. But somewhere along the wayโ€ฆ I hit a wall.

As much opportunity as Instagram has brought me, there are many days where I have literally just wanted nothing more than for the app to disappear. Could you imagine? A world without Instagram?! How freeing that would be? Sometimes I wonder what it would be like to be a recluse and live off the grid and not have internet or access to social media at all, lol. Piera Gelardi, co-founder of Refinery29, recently published a post expressing similar sentiments to her feed - and it really resonated with me:

โ€œDo you ever fantasize about deleting your social media presence and just living fully in the physical world?โ€

UM. YES. ALL. THE. TIME. ๐Ÿ‘†๐Ÿผ

This spring and summer, I largely disconnected from the Instagram world. I posted every now and then - but my consistency was sporadic at best. I have no idea how I posted every single day for several years. Some days I even used to post more than once. I know that there are ways to schedule social media posts, but I personally have never felt compelled to do that. I like being spontaneous about what I post and when I post - and if thatโ€™s not every day, I think thatโ€™s okay. I donโ€™t want to post something just to post something.

I get tired of the "highlight reels" and people "doing it for the gram." I get sick of seeing โ€œ#adโ€ on so many posts (and think Iโ€™ve even gotten sick of slapping it on posts myself - although I am currently brainstorming new ways to work with brands in a way that gets me excited to create ad content again). I try not to compare my life to others because I know comparison is evil, but a part of me feels like this is unavoidable unless you follow zero people and / or interact with no oneโ€ฆ which kinda defeats the entire purpose of SOCIAL media? Often times, generally speaking, it feels like there is too much damn content to consume.

Despite all of the negative talk about Instagram lately, Man Repeller recently published an article discussing its โ€œmost underrated upside.โ€ MR writer Harling Ross makes the case that:

โ€œIt really democratizes access to having a platform for your words and your thoughts and your SELF, and as a result itโ€™s connected me to a lot of people I would never have known about otherwiseโ€ฆโ€

Early on, I think I really relished in the idea of having my own platform to share my voice and my way of seeing the world. Sometimes I feel like I forget just how powerful of a FREE platform it is and can beโ€ฆ Sometimes I feel like I take it for granted.

Recently, Iโ€™ve been reminded of just how connective Instagram can be. Last month, I started conducting beach clean ups at Coney Island. An effort that first started with just me, then grew to 2 (all because of a comment on my first solo beach clean up photo) - and last Saturday we just had a 3rd clean up where 8 (!!!) people came out! None of that would have been possible without Instagram, and thatโ€™s pretty crazy and cool to think about. I think Iโ€™m opening my heart back up to the fact that Instagramโ€™s not all bad and destructive and terrible.

Iโ€™ve been trying to be more conscious about the ways I create, share, and consume content on Instagram. I donโ€™t feel like Iโ€™ve totally mastered that consciousness yet - and maybe I never will? But Iโ€™m trying, haha. ๐Ÿ’ฉ For awhile, my personal mission was to โ€œspread joy and positivityโ€ - and while I think that is still part of my mission - sometimes it doesnโ€™t feel like enough to me. Instagram was starting to feel too โ€œvanillaโ€โ€ฆ too superficialโ€ฆ too many pretty pictures with no bigger message. Iโ€™m currently in the process of digging deeper and finding new creative purpose with beach clean ups and the bigger-than-me issue of pollution and sustainability. I enjoy talking about something not so pretty on a platform that glorifies pretty. Iโ€™m not saying that all my posts from here on out will have a bigger philanthropic voice, but right now that is the thing Iโ€™m most excited to create content for.

Every now and then, I think itโ€™s good to ask yourself โ€œwhy do I post what I post?โ€ and also โ€œwhy do I follow who I follow?โ€ Like a personal check-in. If you donโ€™t know your why - itโ€™s okay to step away and figure it out - even if that means posting nothing at all for a little while. And, itโ€™s 100% okay to unfollow (or mute) people who no longer serve you.

The world of social media - specifically Instagram - has changed so much in the last five years. There have been so many updates that I've honestly lost track and at times feel like I can't even keep up with it all. Stories and IGTV are some of the bigger and more recent additions that have completely transformed Instagram into a whole new animal. Everyone who uses the platform for business has been affected by the algorithm changes. And now that Instagramโ€™s cofounders have stepped down themselvesโ€ฆ who knows where the app is headed next?

As annoying as its evolution has been (to both witness and experience first hand) - I still think there is a lot of good that can come from it. I feel like itโ€™s an ongoing journey to figure out how to use the platform meaningfully as it constantly and rapidly changes, but thatโ€™s okay. In the end, itโ€™s just an appโ€ฆ right??! We are all so much more than what our Instagram feeds portray of us. And the world is so much bigger than the endless scrolling vortex that lives on our handheld digital devices.

Is your relationship status with Instagram โ€œcomplicatedโ€ too? Whether you too are a creator who uses it as a business tool or someone who just uses it because itโ€™s a fun creative outlet for you outside of your job โ€” Iโ€™m curious to hear your thoughts! How do you use social media with intention?

 

In social media, real talk, wellness Tags Instagram, intention, influence, creativity, consumption, Jen Gotch, bando, podcast
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@AMYVENTURES
welcome to Chinatown @aokomatcha ๐Ÿซถ๐Ÿ’š๐Ÿฆ๐Ÿตโœจ

๐Ÿ“ 81 Christie St. (soft opening now; grand opening April 3 ๐Ÿฅณ)

I ordered the matcha soft serve latte today (an iced matcha latte with matcha soft serve on top ๐Ÿ˜‹) 

they’re known for their matcha ge
backlog of nyc glimmers on my camera roll from the last couple months of winter โœจ

blanket of snow in front of @chrisriggsart mural at @orchardstnyc โ„๏ธ

@shopofthings cutie hello kitty themed chalkboard sign ๐ŸŽ€

dressing room of dreams @bigbudpress ?
chinese new year / lunar new year highlights ๐Ÿงง๐Ÿฎ๐Ÿด๐Ÿ”ฅ๐ŸŽŠ๐ŸŒ• 

@welcome.to.chinatown lny market at @kamman.canal 

lny spongie (apricot orange) from @spongiescafe 

lo bok go (turnip cake), fa gao (steamed cupcake), and flat rice noodles at home

painte
matcha shortbread cookies dusted in powdered sugar, drizzled with white chocolate, and sprinkled with crushed freeze dried strawberries ๐Ÿ’ซ๐Ÿตโญ๏ธ๐Ÿ“โœจ

#shortbreadcookies #matchastrawberry #matchawhitechocolate #matchacookies #bakersgonnabake
my galentine spread from last weekend’s junk journal meet up with @artsncraftsnyc at @bananas_nyc ๐Ÿ’˜๐Ÿ’‹๐Ÿ’Œโค๏ธ๐Ÿ’•โœจ

if you’re going to tonight’s event, have the best time! ๐Ÿ˜˜

#galentines #valentinesday #junkjournal #scrapbooking #things
valentine sweet treat round up ๐Ÿ˜˜โค๏ธ๐Ÿ’•
- chocolate orange marmalade linzer cookies (regretted not making more of these for christmas so made them again ๐Ÿ˜)
- chocolate covered pretzels & strawberries ๐Ÿ“๐Ÿฅจ๐Ÿซ (annual classics)
- sweet potato peanut
a peek behind the (photobooth) curtain last week at @autophoto w/ @lomographyusa ๐Ÿ“ธ♥๏ธ๐ŸŽž๏ธ

was thrilled that the color paper (discontinued in 2005) was still available in the MTV model 21 booth ๐ŸŒˆ (since then, it’s run out again and is ba
a very snowy and cold second half of january ๐Ÿฅถโ„๏ธ still getting out for our daily walks the best we can ๐Ÿ˜…, but my knees will be thrilled when this all melts ๐Ÿ’€ savoring hot drinks and soup and couch snuggles til further notice ๐Ÿ™ƒ

#january #winter #
a very fun โœจgirls dayโœจ / joint birthday celebration with @rebeccaedenphoto and @sarabryn ๐Ÿฅณ๐ŸŽˆ๐ŸŽ‚

@12.matcha - for matcha lattes (duh), matcha / hojicha / mango ice cream, and yuzu madeleine ๐Ÿต
@liz.christy.garden - was so surprised to see the snowdro
a look back on 2025 through my junk journal (I finally finished the last few holiday spreads last night ๐ŸŽ€) - I’ve kept written journals my whole life, but this was my first full year of journaling in this format, and it is really fun to flip t
this year’s christmas cookies officially wrapped ๐Ÿช๐ŸŽ€โœจ each year I feel like I’m always refining the line up ๐Ÿ˜ this year included:

- classic gingerbread 
- brown butter salted chocolate chunk
- peppermint chocolate s’more
- chewy
the most beautiful post-christmas snow day ๐Ÿฅนโ„๏ธโœจ

#snowday #jerseycollective #njinbloom
last weekend’s snow day itinerary in nyc โ„๏ธ

1-3 @rockefellercenter tree & fountains were so magical dusted in snow ๐Ÿฅน
4-5 @radiocitymusichall for #rockettes100 ๐Ÿ’ƒ
6-9 @newyorkpalace - be sure to stop into the lobby and see the gingerbread
welcome to Chinatown @aokomatcha ๐Ÿซถ๐Ÿ’š๐Ÿฆ๐Ÿตโœจ

๐Ÿ“ 81 Christie St. (soft opening now; grand opening April 3 ๐Ÿฅณ)

I ordered the matcha soft serve latte today (an iced matcha latte with matcha soft serve on top ๐Ÿ˜‹) 

they’re known for their matcha ge backlog of nyc glimmers on my camera roll from the last couple months of winter โœจ

blanket of snow in front of @chrisriggsart mural at @orchardstnyc โ„๏ธ

@shopofthings cutie hello kitty themed chalkboard sign ๐ŸŽ€

dressing room of dreams @bigbudpress ? chinese new year / lunar new year highlights ๐Ÿงง๐Ÿฎ๐Ÿด๐Ÿ”ฅ๐ŸŽŠ๐ŸŒ• 

@welcome.to.chinatown lny market at @kamman.canal 

lny spongie (apricot orange) from @spongiescafe 

lo bok go (turnip cake), fa gao (steamed cupcake), and flat rice noodles at home

painte matcha shortbread cookies dusted in powdered sugar, drizzled with white chocolate, and sprinkled with crushed freeze dried strawberries ๐Ÿ’ซ๐Ÿตโญ๏ธ๐Ÿ“โœจ

#shortbreadcookies #matchastrawberry #matchawhitechocolate #matchacookies #bakersgonnabake
the second blizzard of the month just when we were starting to see the grass again ๐Ÿฅฒ it’s pretty, but I’m desperately longing for warmer days ๐Ÿ˜…๐ŸŒธ๐ŸŒฟ luckily @mrsmeyerscleanday rose room freshener is making the inside of our cozy abode sm
can’t wait for the snow to be higher than my boots again ๐Ÿฅฒ

#dogwalkersofinstagram #dogwalking #dogwalkinglife #olympics #milanocortina2026
happy year of the horse! ๐Ÿ”ฅ๐Ÿด๐Ÿงง๐ŸŽŠ๐Ÿฎ took a little time to myself to decompress and celebrate chinese new year by painting this year’s chinese zodiac animal (the horse) ๐ŸŽจ - I started this project last year with the snake ๐Ÿ… should I sti
my galentine spread from last weekend’s junk journal meet up with @artsncraftsnyc at @bananas_nyc ๐Ÿ’˜๐Ÿ’‹๐Ÿ’Œโค๏ธ๐Ÿ’•โœจ

if you’re going to tonight’s event, have the best time! ๐Ÿ˜˜

#galentines #valentinesday #junkjournal #scrapbooking #things valentine sweet treat round up ๐Ÿ˜˜โค๏ธ๐Ÿ’•
- chocolate orange marmalade linzer cookies (regretted not making more of these for christmas so made them again ๐Ÿ˜)
- chocolate covered pretzels & strawberries ๐Ÿ“๐Ÿฅจ๐Ÿซ (annual classics)
- sweet potato peanut
long overdue desk deep clean with @mrsmeyerscleanday’s dewdrop ๐Ÿ˜Œ has me dreaming of spring and warmer days ๐Ÿ’ง๐ŸŒฟโœจ #mrsmeyerspartner
a peek behind the (photobooth) curtain last week at @autophoto w/ @lomographyusa ๐Ÿ“ธ♥๏ธ๐ŸŽž๏ธ

was thrilled that the color paper (discontinued in 2005) was still available in the MTV model 21 booth ๐ŸŒˆ (since then, it’s run out again and is ba a very snowy and cold second half of january ๐Ÿฅถโ„๏ธ still getting out for our daily walks the best we can ๐Ÿ˜…, but my knees will be thrilled when this all melts ๐Ÿ’€ savoring hot drinks and soup and couch snuggles til further notice ๐Ÿ™ƒ

#january #winter # a very fun โœจgirls dayโœจ / joint birthday celebration with @rebeccaedenphoto and @sarabryn ๐Ÿฅณ๐ŸŽˆ๐ŸŽ‚

@12.matcha - for matcha lattes (duh), matcha / hojicha / mango ice cream, and yuzu madeleine ๐Ÿต
@liz.christy.garden - was so surprised to see the snowdro
love a good rainy day to deep clean the kitchen ๐Ÿซง๐Ÿ˜Œ๐ŸŒง๏ธ๐Ÿงผโœจ … can’t remember the last time the sink was free from dirty dishes or the counter was this spotless ๐Ÿ˜… - thanks @mrsmeyerscleanday for the assist (and making the house smell like
a look back on 2025 through my junk journal (I finally finished the last few holiday spreads last night ๐ŸŽ€) - I’ve kept written journals my whole life, but this was my first full year of journaling in this format, and it is really fun to flip t this year’s christmas cookies officially wrapped ๐Ÿช๐ŸŽ€โœจ each year I feel like I’m always refining the line up ๐Ÿ˜ this year included:

- classic gingerbread 
- brown butter salted chocolate chunk
- peppermint chocolate s’more
- chewy the most beautiful post-christmas snow day ๐Ÿฅนโ„๏ธโœจ

#snowday #jerseycollective #njinbloom
do you want the cookie box tour? ๐Ÿ˜˜๐Ÿช๐ŸŽ€

#christmascookies #holidaybaking #cookiebox
last weekend’s snow day itinerary in nyc โ„๏ธ

1-3 @rockefellercenter tree & fountains were so magical dusted in snow ๐Ÿฅน
4-5 @radiocitymusichall for #rockettes100 ๐Ÿ’ƒ
6-9 @newyorkpalace - be sure to stop into the lobby and see the gingerbread
nothing more magical than nyc at christmas time in the snow ๐Ÿฅน๐Ÿ™๏ธโ„๏ธ๐ŸŽ„๐ŸฆŒโœจโ˜•๏ธ 

#rockettes100 #rockefellerchristmastree #nycchristmas radio city music hall, rockettes, rockefeller center, bryant park, macys, no chewing allowed hot cocoa

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Amy Chen (unless otherwise stated). If you decide to reference anything from my blog / website, please give proper credit. Thank you! :)


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